When Resistance Rears its Ugly Head!

We’ve all felt Resistance: that sinking pit in the stomach, the cold stone that drags in our heart, the mental pressure to “Run Away!” It can appear in various forms to different people. It can sap our strength and even cause us to do a complete U-turn on a goal, drop the ‘ball’ or give up something for which we’d held so much excitement and enthusiasm only a few moments or days before. … More When Resistance Rears its Ugly Head!


Getting past ‘Big A’ – Anxiety Gremlin

Big A is so sneaky, it pretends to be your thoughts. It even talks in the first person singular “I”, just so you take what it says as true.

Not only that, it keeps you out of the Right Here, Right Now moment, which is where your body, actual reality, and potential to do something lies. … Thing is, most of us haven’t been brought up to be aware that Big A even exists. It sneaks in when you’re little, given voice by the fearful comments from adults around you, then fed by your own insecurities as you grow up. Before you know it, Big A is looming unseen at the back of your mind, drip feeding poisonous or paralysing thoughts into your unsuspecting mind. … More Getting past ‘Big A’ – Anxiety Gremlin

Meditation Revelations

… from my friend Sandy. In her blog Hearts Landscapes, Sandy discussed her experience at this week’s meditation which I facilitated in Beerwah.  I was extremely glad to read her insights. I went out on a limb this time as I usually follow a set pattern with the meditations, choosing to keep a sense of … More Meditation Revelations


Feelings move along an inner journey

Who would expect a relaxed movie day would bring me to my knees? For the first day in a long while I had the opportunity to just veg out and relax.  Baz did the shopping, my teenage son Luke, who’d been on an movie marathon at a friends was catching up on sleep.  Buddy my … More Feelings move along an inner journey