Getting past ‘Big A’ – Anxiety Gremlin

Big A is so sneaky, it pretends to be your thoughts. It even talks in the first person singular “I”, just so you take what it says as true.

Not only that, it keeps you out of the Right Here, Right Now moment, which is where your body, actual reality, and potential to do something lies. … Thing is, most of us haven’t been brought up to be aware that Big A even exists. It sneaks in when you’re little, given voice by the fearful comments from adults around you, then fed by your own insecurities as you grow up. Before you know it, Big A is looming unseen at the back of your mind, drip feeding poisonous or paralysing thoughts into your unsuspecting mind. … More Getting past ‘Big A’ – Anxiety Gremlin


Quantum Resonance Chamber

This week’s meditation sprang from a conversation with Sandy about tapping into our inner world’s connection with quantum healing energy. I was greatly inspired from our lively and thought provoking discussion, as well as drawing on what feels like ‘ancient’ personal history from my pre-mothering years when I was deeply immersed in quantum concepts raised … More Quantum Resonance Chamber


Meditation Revelations

… from my friend Sandy. In her blog Hearts Landscapes, Sandy discussed her experience at this week’s meditation which I facilitated in Beerwah.  I was extremely glad to read her insights. I went out on a limb this time as I usually follow a set pattern with the meditations, choosing to keep a sense of … More Meditation Revelations